Faculty Mentors
Dr. Scott Butler
Abstract
The purpose of this paper is to examine the critical nutritional components of an athlete’s diet for ideal energy and strength while exercising. This paper analyzes the importance behind hydrating the body and suggests timing for macronutrient and fluid ingestion as well as recommended consumption amounts to sustain that energy.
Recommended Citation
Barys, Allyson
(2014)
"Sports Nutrition: Critical Components for Optimal Performance,"
The Corinthian: Vol. 15, Article 8.
Available at:
https://kb.gcsu.edu/thecorinthian/vol15/iss1/8