Mindfulness, Emotion Regulation, and Links to Behavioral Health

Document Type

Article

Publication Date

1-1-2025

Publication Title

Handbook of Mindfulness and Self Regulation Theoretical Cognitive Neuroscience Social Personality and Clinical Perspectives

Abstract

In this chapter, we explore the wealth of research and theory on the implications of mindfulness for emotional experience by examining a variety of models of mindfulness and how they inform mindful emotion regulation (ER). Then, we provide an empirical overview of the role of mindfulness in general emotional states, emotional reactions to stimuli and events, and emotions over time. Within this overview, we provide evidence for several distinct avenues through which mindfulness benefits emotion regulation, including increased willingness to experience negative emotions, reduced reactivity to emotional stimuli and situations, a decentered perspective, and increased emotional stability; we also highlight some research that suggest the neurological underpinnings of mindful emotion regulation. Finally, we link the impact of mindfulness on emotion regulation to well-being and behavioral change. Specifically, by highlighting research on positive psychology, as well as smoking, alcohol use, and other addictive behaviors, we demonstrate that emotion regulation serves as a key mechanism in the relationship between mindfulness and some domains of behavioral health.

First Page

251

Last Page

278

DOI

10.1007/978-3-031-91451-5_11

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